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Were you aware that knee injuries are the most common injuries in nearly every sport, including weight lifting? Were you also aware that you can lend support ...

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The power rack and squat cage is, arguably, the most important purchase you will make for your home gym. It will allow you to do a variety of exercises and ...

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Bodyweight exercises such as push-ups, dips, and pull-ups might be seen as traditional methods, but they are tested and proven ways through which you can build ...

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Cable Lat Pulldown Machines offer a variety of exercises that focus more on the resistance side of weight training. The back muscles are a necessary workout, ...

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